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CAROLINA PANTHERS WR"DJ " AND UGA'S RB "DRE SWIFT"
EXPLOSIVE LEG ROUTINE
OAKLAND RAIDERS DB "DARRYL WORLEY "
OAKLAND RAIDERS DB "DARRYL WORLEY"
SPEED WORK
FOOTWORK DRILLS
PREP WORKOUT
OBLIQUE WORKOUT
CORE WORK
PLYOMETRIC JUMPS
EXPLOSIVE DRILLS
FOOTWORK DRILLS
SWIFT WORK
WORK
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